LEARNING GUIDE
Safer sex, without the awkwardness.
Safer sex brings together consent, communication, barriers, contraception when relevant, and testing. It is something partners can discuss and plan together.
IN THIS GUIDE
Start with the kind of contact
Sexually transmitted infections can pass through different kinds of sexual contact; penetration is not the only consideration. Think about the contact you are planning and ask a sexual health service which barriers and tests are relevant. Many STIs have no symptoms, so appearance or feeling well cannot tell you whether someone has an infection.
Know the barrier options
External condoms, internal condoms, and oral dams are different barrier options. An oral dam separates the mouth from the vulva or anus during oral sex. Condoms reduce the risk of many STIs but do not eliminate all risk. Follow the instructions for the barrier you use and ask a sexual health service if you need help choosing one.
Condom basics
Check the expiry and packaging, use a new condom each time, and follow the packet instructions. Do not use two condoms together or an internal and external condom at the same time. Latex-free options are available for people who need them. If opening a packet or placing a barrier is difficult, discuss the help you want in advance; do not assume a partner wants assistance.
Lubricant and compatibility
Lubricant can reduce friction. Water-based lubricant is a useful starting point, but check the instructions for your condom and any product you are using. Oil-based products can damage latex condoms. If you choose silicone-based lubricant, check compatibility with your particular toy as well as your barrier. Do not assume every combination works together.
Pregnancy prevention and STI protection are separate questions
If pregnancy is possible and not wanted, talk about contraception that suits your circumstances. Many contraceptive methods do not protect against STIs. A qualified sexual health professional can discuss options, medications, and access requirements with you. You can ask for an accessible explanation or extra time.
Make testing part of normal conversation
You could ask “When were we last tested, and what do we need to check before we start?” A clinician can advise which tests are appropriate and when to take them after a possible exposure. If a condom breaks or you have concerns after sexual contact, seek prompt advice because some options are time-sensitive. You do not need to wait for symptoms to ask for help.
Take it with you
Talk about barriers, testing, and contraception before sexual contact. If something goes wrong, ask a sexual health service for advice promptly.
Sources & further reading
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